中國食物成分表2017完整改進(jìn)版[共3頁]
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1、食物成分表序號名 稱可食部分能量 水分蛋白質(zhì)脂肪膳食纖維碳水化物維生素A維生素B1維生素B2煙酸維生素E鈉鈣鐵類別維生素C膽固醇955冬菜1004668.43.50.32.87.3120.020.090.97229722913511.484001097 胡麻油100900001000000003900.630.28100208白菜(脫水)100286106.20.89.463.500.2404.818749390813.8311870542豬蹄(爪尖)6026658.222.620030.050.11.50.01101331.10510192652鵝蛋黃10032450.115.526.406
2、.219770.060.590.695.724.4132.854016961095 豆油1008990.1099.900000093.14.91328100353青梅果脯100308201.20.62.974.5200.330.188223106441401100 辣椒油1009000010000000087.200081001101 棉籽油1008990.1099.800.1000086.44.51728100987葵花子仁1006067.819.153.44.512.201.80.164.579.15012.942001109 芝麻油(香油)1008980.1099.700.2000068
3、.51.192.28100625奶油100720182.578.600.7104200.050.16629.610.7530168997山核桃(干)246012.21850.47.418.850.160.090.565.6251576.842001092 菜籽油1008990.1099.900000060.9793.781001099 葵花籽油1008990.1099.900000054.62.82181001108 玉米油1008950.2099.200.5000051.91.411.48100146素蝦(炸)1005763.427.644.42.716.600.040.021.650.81
4、4402516.321001222 芝麻(黑)1005315.719.146.1141000.660.255.950.48.378022.78200102豆腐卷(豆制五香卷)10020059.217.813.94.5100.020.040.246.753766.22100241普大香杏丁蘑10020714.122.40.224.929003.11043.443.4171133400412核桃(干,胡桃)436275.214.958.89.59.650.150.140.943.26.4562.742101096 花生油1008990.1099.900000042.13.5122.98100413
5、核桃(鮮)4332749.812.829.94.31.800.070.141.441.2000421001183 豆豉(五香)10024422.724.105.936.800.020.090.640.7264293.782001221 芝麻(白)1005175.318.439.69.821.700.360.263.838.332.262014.18200110豆肝尖10019257.617.2125.73.700.010.060.137.661557.421001005 榛子(干)275427.42044.89.614.780.620.142.536.44.71046.442001209 芝麻
6、醬1006180.319.252.75.916.8170.160.225.835.1011709.88200985葵花子(生)505972.423.949.96.11350.360.24.834.55.5725.74200999松子(生)32640312.662.612.48.670.410.093.834.5035.94200129黃豆粉1004186.732.818.3730.5630.310.222.533.73.62078.121001000 松子仁1006980.813.470.6102.220.190.25432.810.1784.34200356桑葚(干)10023910.721
7、.16.129.324.900.350.614.832.728.162242.54170487羊肝10013469.717.93.607.4#0.211.7522.129.912387.55103491093 茶油1008990.1099.900000027.90.751.18100121腐竹1004597.944.621.7121.300.130.070.827.826.57716.52100746開口笑(麻團(tuán))1005125.38.4303.152.2120.050.065.927.868.2394.47100147素雞絲卷10018663.511.213.75.64.550.030.04
8、0.527.7010362100103豆腐卷10020161.617.911.616.2300.020.040.427.601566.121001003 西瓜子仁1005559.232.445.95.43.200.20.081.427.49.404.74200993南瓜子(炒,白瓜子)685744.13646.14.13.800.080.163.327.315.8376.54200161枝竹1004726.944.524.72.71800.110.070.926.8834910.82100986葵花子(炒)52616222.652.84.812.550.430.264.826.51322726
9、.14200189甘薯粉(地瓜粉)10033614.52.70.20.180.830.030.050.226.426.433103300144素火腿1002115519.113.20.93.900.010.030.12667687.32100998松子(炒)316193.614.158.512.49500.113.825.231615.242001006 榛子(炒)215942.330.550.38.24.9120.210.229.825.21538155.14200153油豆腐(豆腐泡)10024458.81717.60.64.350.050.040.324.732.51475.221004
10、11白果(干,銀杏)673559.913.21.3072.6000.1024.717.5540.242001104 色拉油1008980.2099.8000000245.1181.78100140千張(百頁)1002605224.51614.550.040.050.223.420.63136.4210067小麥胚粉1003924.336.410.15.638.903.50.793.723.24.6850.61100900芫荽(脫水)1002939.37.41.38.2634720.170622.10172322.331001110 豬油(未煉)1008274088.707.28900021.8
11、13902.18100227發(fā)菜10024610.522.80.821.936.800.230021.710387599.33400753麻花10052468.331.51.551.900.050.013.221.699.22607100688螺(紅螺)5511968.720.20.907.65000.460.220.72205395.36200105豆腐皮10040916.544.617.40.218.600.310.111.520.69.411630.82100137腦豆10036010.723.43.81.558.100.350.282.919.2123277.72100128黃豆(大豆
12、)10035910.235.11615.518.6370.410.22.118.92.21918.22100155油炸豆花10040012.233.414.81.833.300.040.261.818.800021001004 杏仁1005145.624.744.819.22.900.081.25018.57.1711.342260470牛肉松1004452.78.215.7067.7900.040.110.918.21946764.65101691181 豆瓣醬(辣油豆瓣醬)10018447.97.95.92.224.800.040.261.318.22202669.98200983花生仁(
13、生)1005636.92544.35.51650.720.1317.918.13.6392.14220122腐竹皮1004898.256.626.306.500.130.040181194811.22100112豆?jié){粉1004221.519.79.42.264.600.070.050.71826.41013.72100681蛤蜊(秋)268976.415.60.70500.030.21.817.949217722620180145素雞10019264.316.512.50.93.3100.020.030.417.83743195.32100108豆腐絲(油)10030038.224.217.1
14、2.212.330.020.091.817.876915252100124黑豆(黑大豆)1003819.936.115.910.223.350.20.33217.4322472100903白金瓜7024930.400.55.7170.050.080.7171.6120.432170第 1 頁,共 89 頁98豆腐干(醬油干)10015870.214.99.10400.020.03016.490.34135.921001203 辣醬(蒜蓉)1008859.24.80.63.715.91620.030.10.916.332367111820096豆腐干(香干)10014769.215.87.81.
15、83.370.040.030.315.94.12995.721001112 棕櫚油1009000010000000015.21.303.18100538豬肉松(老年保健肉松)1004515.135.820.5030.900.170.193.615.12302333510111984花生仁(炒)1005811.824.144.44.321.200.120.118.9154452846.94200230海凍菜(石花菜,凍菜)10031415.65.40.1072.900.060.23.314.838116723400576雞肉松1004404.97.216.4065.8900.030.11114.
16、61688767.152081661雞蛋黃粉(蛋黃粉)1006444.631.655.105.377600.25014.489.826610.65402850152小豆(紅,紅小豆)10030912.620.20.67.755.7130.160.11214.42.2747.42100740江米條10043945.711.70.477.700.180.032.514.346.5332.57100783桃酥1004815.47.121.81.16400.020.052.314.17.7333.94871001184 黃醬(大醬)10013150.612.11.23.417.9130.050.282
17、.414.136067078200139蒲包干10013572.512.15.708.900.020.01014.16331349.12100996山核桃(熟,小核桃)305962.27.950.87.826.800.020.09114.14301335.44200670淡菜(鮮)498079.911.41.704.7730.120.221.814451636.7620123904白蘭瓜552193.20.60.10.84.570.020.030.614000321401199 辣醬(豆瓣辣醬)1005964.53.62.47.25.74170.020.21.513.612692075.382
18、00994南瓜子仁1005669.233.248.14.9000.20.091.813.320.6161.54200117腐乳(桂林腐乳)10020460.17.311.3118.2220.030.060.413.2300030210.22100701鮮赤貝346184.913.90.600000.10.213.2266354.86200415花生(炒)715894.121.9486.317.3100.130.1218.912.934.8471.542001009 鴨蛋黃10037844.914.533.80419800.280.62012.730.11234.95401576136眉豆(飯豇
19、豆)1003201218.61.16.65900.150.182.112.386.5605.521001073 魚子醬(大麻哈魚)10025249.410.916.8014.41110.330.190.512.30232.86104861098 混合油(菜+棕)1008950099.901000.090.112.110.5754.18100702鮮扇貝356084.211.10.602.6000.10.211.93391427.26200776三刀蜜10038315.54.110.51.467.900.070011.720974.6710561165 巧克力(維夫,朱古力威化)1005722.
20、18.238.41.248.500.080.070.411.7111615.58300658雞蛋粉(全蛋粉)1005452.543.436.2011.35250.050.4011.639395410.55402251990栗子(干)7334513.45.31.71.277.250.080.150.811.48.501.242250130豇豆(紫)10031511.218.90.46.958.930.220.092.411.44677.92100238木耳(黑木耳,云耳)10020515.512.11.529.935.7170.170.442.511.348.524797.434001078 江
21、蝦(沼蝦)100877710.30.909.31020.040.122.211.30788.8630116132綠豆10031612.321.60.86.455.6220.250.11210.93.2816.52100698烏魚蛋736685.314.11.10000.010.04210.5127110.3620243104豆腐腦(老豆腐)1001097.81.90.80060.040.020.410.52.8180.92100790硬皮糕點1004637.38.420.11.362.2400.230.053.110.397.4421.17100141青豆(青大豆)1003739.534.61
22、612.622.71320.410.18310.11.82008.42100536豬肉松1003969.423.411.5049.7440.040.133.310469416.45101111210 蠶蛹10023057.521.51306.700.072.232.29.89140812.6620155355桑葚1004982.81.70.44.19.750.020.0609.872370.441001197 芥茉1004767.223.629.97.228.1320.170.384.839.837.865617.28200796月餅(唐王賞月)10042915.1818.4057.8170.
23、0702.99.8356.82927100106豆腐絲10020158.421.510.51.15.150.040.120.59.7620.62049.12100703魷魚(干,臺灣槍烏賊)9831321.8604.607.800.020.134.99.72965874.1620871127花豆(紫)9731513.217.21.47.458.4470.1402.79.6419.62215.92100151豌豆(花)10032211.521.616.956.7400.680.222.49.633.21064.42100148素什錦10017365.31410.226.300.070.040.5
24、9.5147517462100116腐乳(臭,臭豆腐)10013066.411.67.90.83.1200.020.090.69.182012756.92100125紅豆餡10024035.94.83.67.947.200.040.051.79.173.3212100120腐乳(糟豆腐乳,糟乳)10015857.511.77.4011.200.020.0208.9974106222.52100797月餅(五仁)10041611.38163.960.1700.0848.8218.5542.87100941辣椒(紅尖,干)8821214.6151241.71100.530.161.28.761.8
25、1263100131豇豆10032210.919.31.27.158.5100.160.081.98.616.8407.12100235口蘑(白蘑)1002429.238.73.317.214.400.070.0844.38.575.216919.434001094 大麻油1008970.3099.90000008.551.5153.181001121 餅干(強化鋅,富鋅餅干)1004443.31113.31.170.1130.080.041.78.482311442.271081150豌豆10031310.420.31.110.455.4420.490.142.48.479.7974.921
26、00115腐乳(白)10013368.310.98.20.93.9220.030.0418.42460613.821001202 辣醬(郫縣辣醬)1008951.4418.8815.91730.040.222.18.33565810611.8820075玉米(白,包谷)10033611.78.83.8866.700.270.072.38.232.5102.21100149酥香蘭花豆1004169.212.813.61.260.500.260.171.58.13110592.32100793月餅(豆沙)10040511.78.213.63.162.570.050.051.98.0622.4643
27、.1710073莜麥面1003851112.27.2067.830.390.043.97.962.22713.61100768蜜麻花(糖耳朵)10036719.44.8110.962.300.010.018.67.93362994.57100154油炸豆瓣1004058.125.19.80.75400.110.21.87.88359631.92100107豆腐絲(干)1004517.457.822.803.600.30.607.811051.32100119腐乳(上海南乳)100138649.98.106.400.040.120.87.7521101422.92100157蕓豆(紅)10031
28、411.121.41.38.354.2300.180.0927.740.61765.42100896油菜(脫水)10029997.60.68.665.75770.33010.57.7340559619.3311240212菠菜(脫水)1002839.26.40.612.7635980.20.183.97.7324241125.931820672海蠣肉1006685.68.42.302.900.030.071.77.661941675.46200660雞蛋黃(烏骨雞)10026357.815.219.905.71790.070.360.17.6457.21070.554020571220 蝎子1
29、0017748.426.24.707.500.031.091.77.5911612030.8620207序號名 稱可食部分能量 水分蛋白質(zhì)脂肪膳食纖維碳水化物維生素A維生素B1維生素B2煙酸維生素E鈉鈣鐵類別維生素C膽固醇第 2 頁,共 89 頁239木耳(水發(fā),黑木耳,云耳)1002191.81.50.22.63.430.010.050.27.518.5345.5341099豆腐干(小香干)1001746117.99.10.4500.030.0707.39372101923.32100669淡菜(干)10035515.647.89.3020.1360.040.324.37.357791571
30、2.5620493275紅果(山里紅,大山楂)7695730.50.63.122170.020.020.47.325.4520.941530447臘羊肉10024647.826.110.6011.500.030.53.47.268992146.6510100118腐乳(紅,醬豆腐)10015161.2128.10.67.6150.020.210.57.2430918711.521001117 餅干(奶油)1004296.58.513.1169.2950.090.023.67.23196492.17108138面筋(油)(油面筋)1004907.126.925.11.339.100.030.05
31、2.27.1829.5292.51100692螺(香海螺)5916361.622.73.5010.1000.243.37.17279913.262019581玉米面(黃豆玉米面)10033913.611.84.96.461.900.210.043.17.131.6183.41100100豆腐干(熏干)10015367.515.86.20.38.520.030.0117.032331733.9210079玉米面(白)10034013.484.56.266.900.340.0636.890.5121.311001120 餅干(高蛋白餅干)1004485.61116.21.564.5770.130.
32、055.56.751051113.771081694墨魚(干,曼氏無針烏賊)8228724.865.31.902.100.020.053.66.7317448223.962031694豆腐(北)100988012.24.80.51.550.050.030.36.77.31382.5210088蠶豆(帶皮)9334211.325.41.62.556.4500.20.22.56.682.2542.52100501羊肉串(炸)10021757.418.311.5010400.040.414.76.56581384.251093612炸雞(肯德雞)7027949.420.317.3010.5230.0
33、30.1716.76.447551092.2520198739混糖糕點1004535.37.916.30.868.770.080.1836.33135773.971001130 可可粉1003207.524.68.414.336.5220.050.161.46.33237418500381桃脯10031019.21.40.42.475.280.010.120.86.252439610.441601007 鴨蛋(咸)8819061.312.712.706.31340.160.330.16.2527061183.6540647445臘肉(生)10049831.111.848.802.9960006
34、.23764227.5510123236蘑菇(干)10025213.7214.62131.72730.11.130.76.1823.312703450156蕓豆(白)10029614.423.41.49.847.400.180.262.46.160002100126花豆(紅)10031714.819.11.35.557.2720.25036.1312.5380.321001088 蟹(河蟹)4210375.817.52.602.33890.060.281.76.091941262.9630267948甜椒(脫水)10030710.57.60.48.368.328180.230.1846.051
35、261307.43184601122 餅干(曲奇餅)1005461.96.531.60.258.900.060.061.36.04175451.971081158蕓豆(虎皮)10033410.222.50.93.55900.370.282.16.023.31561.721001133 巧克力豆奶1003990.42.90.505.900.010.030.2625.4170.4850090豆粕10031011.542.62.17.630.200.490.22.55.817615414.92100773起酥10049912.98.731.70.344.8550.070.051.85.7349402
36、.57100743金錢酥1005041.411.423.1062.400.070.072.45.63605088.87101071048 鯪魚(罐頭)1003992730.726.908.500.040.092.35.5623105986.1610162742京八件1004358.37.216.4364.670.080.034.25.516.6152.67100649鵪鶉蛋(五香罐頭)8915274.411.611.700980.010.060.35.347121572.65404801077 河蝦868478.116.42.400480.040.0305.331393254630240558
37、鵝肝10012970.715.23.409.361000.270.2505.2970.227.8520285825馬鈴薯片(油炸,油炸土豆片)1006124.1448.41.94080.090.056.45.2260.9111.233001111 豬油(煉,大油)1008970.2099.600.2270.020.0305.2100081093778燒餅10032627.311.59.92.547.600.030.0105.1984.1406.97100715蠶豆(烤)1003724.32722.261.6180.220.124.85.1610.92295.37100716蠶豆(炸,開花豆)1
38、0044610.526.7200.539.950.160.127.75.155482073.67100659雞蛋黃10032851.515.228.203.44380.330.290.15.0654.91126.55401510101豆腐花1004011.6102.6084.3420.020.030.4501753.32100664鴨蛋8718070.312.61303.12610.170.350.24.98106622.9540565855金針菜(黃花菜)9819940.319.41.47.727.23070.050.213.14.9259.23018.13110087蠶豆(去皮)10030
39、411.524.61.110.94980.130.232.24.921.2492.921001169 酥糖1004363.3613.9471.600.10.043.54.8545186683001082 塘水蝦(草蝦)57967421.21.200440.050.0304.821094033.4630264733茯苓夾餅100332104.40.46.577.800.110.141.34.73103655.7710030黃米10034211.19.71.54.472.500.090.131.34.613.30011001012 鲅魚(咸,咸馬鮫)6715752.823.31.6012.400.
40、0402.74.6535006.261001102 牛油(煉)1008980.2099.700.18900.030.24.60008101351118 餅干1004335.7912.71.170.6370.080.044.74.57204731.971081991栗子(鮮,板栗)80185524.20.71.740.5320.140.170.84.5613.9171.1422401090 蟹(梭子蟹)499577.515.93.100.91210.030.31.94.564812802.5630142279金糕條10030022.60.60.61.673100.020.080.34.54192
41、426.341100755美味香酥卷10036810.77.53.60.476.3180.120.521.64.5418602.47100363石榴(青皮石榴)556179.51.20.24.913.600.050.0304.531.360.24180650鵝蛋8719669.311.115.602.81920.080.30.44.590.6344.1540704113豆奶10030942.41.501.800.020.060.34.53.2230.6210022麩皮10022014.515.8431.330.1200.30.312.54.4712.22069.911001149 紫雪糕100
42、22859.42.613.7023.6260.010.030.24.4765.91680.885052939番茄醬(罐頭)1008175.84.90.22.114.800.030.035.64.4537.1281.1310057蕎麥100324139.32.36.566.530.280.162.24.44.7476.21100170豇豆(鮮)972990.32.90.32.33.6420.070.091.44.392.2270.522190114豆沙10024339.25.51.91.75100.030.050.34.3723.542821001171 芝麻南糖1005384.24.835.6
43、4.749.700.130.12.14.3633.5010.38300737核桃薄脆1004803.39.824.66.254.9100.120.035.84.34251544.471001157 廖花糖10039277.21411.559.300.110.061.94.3436.524308300706螯蝦319380.114.83.80010.020.182.74.31225856.463001116 餅干(VC餅干)1005725.510.839.70.342.900.080.041.64.2711401.971081320面蛋608474.51.60.53.318.4220.03004
44、.113.82064.34100序號名 稱可食部分能量 水分蛋白質(zhì)脂肪膳食纖維碳水化物維生素A維生素B1維生素B2煙酸維生素E鈉鈣鐵類別維生素C膽固醇第 3 頁,共 89 頁711東方對蝦(中國對蝦)67847818.30.501.6870.020.110.93.9213435163018376玉米(黃,包谷)10033513.28.73.86.466.6170.210.132.53.893.3142.41100719春卷10046323.56.133.7133.800.010.0133.89486101.97100683蛤蜊(雜色蛤)405387.77.52.200.800.010.211.
45、53.8649517712.762010680玉米面(黃)10034012.18.13.35.669.670.260.092.33.82.3223.21100759面包(法式牛角)10037521.38.414.31.553.100.050.0153.75352831.77100735黑麻香酥1004366.85.616.13.367.32740.030.010.63.7436.5897.17100361石榴(紅粉皮石榴)576478.71.30.14.914.500.050.0303.720.8160.241130721蛋糕(老年,烤)10038314.6139.60.661.2750.17
46、0.3123.72119964.47100613白脫(食用,牛油黃油)10074217.7082.7005340.010.060.13.711811530152749綠豆糕10034911.512.811.272.2470.230.026.13.6811.6247.37100744京式黃酥1004904.1621.80.367.4170.130.042.23.6652.7301.97100847紅胡蘿卜纓1007382.21.70.4015.71620.04003.6574.63508.131410315梨(紫酥梨)5947860.30.1211.300.030.0403.641.710419
47、068小米10035811.693.11.673.5170.330.11.53.634.3415.1110093豆腐(南豆腐)1005787.96.22.50.22.400.020.0413.623.11161.52100800炸糕10028043.66.112.31.236.100.030.023.63.6196.6242.471001053 鰻鱺(鰻魚,河鰻)8418167.118.610.802.300.020.023.83.658.8421.5610177250羊肚菌(干,狼肚)10029514.326.97.112.930.82090.12.258.83.5833.68730.734
48、301080 龍蝦469077.618.91.101000.034.33.58190211.36301211075 鱒魚(紅鱒魚)57997718.62.600.22060.08003.55110340610102680蛤蜊(毛蛤蜊)259775.615107.100.010.141.43.5436313715.3620113709長毛對蝦(大蝦,白露蝦)659076.418.50.403790.030.063.13.52209362.963013649糜子(帶皮)1003489.410.60.6075.100.450.181.23.59.69951100226冬菇(干,毛柄金線菌)86212
49、13.417.81.332.332.350.171.424.43.4720.45510.534501026 顎針魚(針量魚)7518066.520.210.401.400.010.0203.3673.3581.2610101252榛蘑(假蜜環(huán)菌)7715751.19.53.710.421.570.010.697.53.3401125.13400707白米蝦(水蝦米)578177.317.30.402540.050.0303.3490.74032.16301031074 鯔魚(白眼棱魚)5711875.318.94.80000.020.132.33.3471.4190.561099722蛋糕(奶
50、油)10037821.97.213.90.655.91750.130.111.43.3180.7382.371016127谷子(龍谷)100383010.903.184.800.420.170.63.30001100638牛乳粉(嬰兒奶粉)1004433.719.815.1057280.121.250.43.299.49985.25309192豆腐(內(nèi)酯豆腐)1004989.251.90.42.900.060.030.33.266.4170.8210074油條10038621.86.917.60.950.100.010.070.73.195856111001083 蝦虎(琵琶蝦)328180.
51、611.61.704.800.040.040.93.18137221.7630177675海參(鮮)1007177.116.50.200.900.030.040.13.1450328513.262051726蛋麻脆1004525.2917.41.864.91740.0104.43.1167.9592.47100245松蘑(松口蘑,松茸)10011216.120.33.247.80.400.011.4803.094.314863400648鵪鶉蛋861607312.811.102.13370.110.490.13.08107473.254051570燕麥片1003679.2156.75.361.
52、600.30.131.23.073.718671100663松花蛋(鴨,皮蛋)9017168.414.210.704.52150.060.180.13.05543633.3540608724蛋糕(蒸,黃蛋糕)100320279.560.256.9480.130.030.83.0532272.27100400棗(干)8026426.93.20.56.261.620.040.160.93.046.2642.341140844枸杞菜(枸杞地骨)494487.85.61.11.62.900.080.321.32.9929.8362.4315801087 蟹(海蟹)559577.113.82.304.7
53、300.010.12.52.992602081.6630125359柿(荷柿)985781.70.60.23.813.3730.030.040.32.951.190.241110859苦菜(節(jié)節(jié)花拒馬菜)1003585.32.80.65.44.6900.090.110.62.938.7669.431190414花生(生,落花生,長生果)5329848.312.125.47.75.2200.0414.12.933.783.442140784豌豆黃10013363.77.50.62.224.550.040.041.72.911521415.171001091 蟹肉1006284.411.61.20
54、1.100.030.094.32.912702311.8630651201 辣醬(牛肉辣醬)100127599.76.11.18.39900.263.12.93038658.582001205 辣椒醬(辣椒糊)1003171.20.82.82.60.61320.010.091.12.8780281173.88200777三鮮豆皮10024051.2610.2031740.050.081.12.8320741.371070677海蜇頭100746960.3011.8140.070.040.32.824681205.162010786香油炒面1004071.912.44.81.578.6170.2
55、50.092.92.8146.4162.971001212 老鼠肉10013179.117.26.900100.030.146.72.8171.882.4620751146 喜樂(乳酸飲料)1005386.80.90.2011.820.010.0202.8153.8140.18500167發(fā)芽豆8312866.112.40.71.318.100.30.172.32.83.94152240723蛋糕10034718.68.65.10.466.7860.090.090.82.867.8392.57100713海蝦517979.316.80.601.500.010.051.92.7930214636
56、301171089 蟹(踞緣青蟹,青蟹)438079.814.61.601.74020.020.392.32.791932280.9630119452驢肉(瘦)10011673.821.53.200.4720.030.162.52.7646.924.351074989蓮子(干)1003449.517.22364.200.160.084.22.715.1973.642501001 西瓜子(話梅)38541530.346.513.20.200.030.053.22.711343924.4420091豆腐1008182.88.13.70.43.800.040.030.22.717.21641.921
57、00798月餅(香油果餡)1004498.36.319.73.561.7170.180.033.32.6928.2183710084糍粑(稞麥(熟品)10025749.34.113.11.830.700.050.151.92.688.97113.911001071 鳙魚(胖頭魚,擺佳魚,花鰱魚)6110076.515.32.204.7340.040.112.82.6560.6820.86101121164 巧克力(酒芯)10040013.81.3120.471.800.060.340.22.6435.61282.383001204 辣醬(香油辣醬)1005471.32.13.66.43.435
58、000.161.52.6214921012.882001038 鮚花6311779.915.66.10000.010.250.92.5100061034875芹菜(葉)1003189.42.60.62.23.74880.080.150.92.583400.631220176毛豆(青豆)5312369.613.1546.5220.150.071.42.443.91353.522270409獼猴桃(中華獼猴桃,羊桃)835683.40.80.62.611.9220.050.020.32.4310271.241620180油豆角(多花菜豆)992292.22.40.31.62.3270.070.08
59、1.42.393.3691.922110序號名 稱可食部分能量 水分蛋白質(zhì)脂肪膳食纖維碳水化物維生素A維生素B1維生素B2煙酸維生素E鈉鈣鐵類別維生素C膽固醇第 4 頁,共 89 頁166豆角(白)973089.72.20.22.64.8970.060.040.92.389.5260.8223901023 鰈(比目魚,凸眼魚)7210774.621.12.300.51170.030.041.52.351501070.461073751驢打滾10019448.58.20.21.939.900.050.070.32.33192348.67100766面包(椰圈)10032025.19.54.80.
60、359.600.020.020.72.3110601.7710062五谷香1003775.69.92.60.578.400.110.1902.31120.511001223 中國鱟686384.110.31.502.140.080.461.92.30381.8630160654雞蛋(紅皮)8815673.812.811.101.31940.130.320.22.29126442.3540585362石榴(瑪瑙石榴)606379.21.60.24.713.700.050.0302.280.760.4415021方便面1004723.69.521.10.760.900.120.060.92.281
61、144254.11100682蛤蜊(沙蛤)505686.68.91.900.800.010.011.72.265781116.562074730鵝油卷100461108.422.71.755.7170.080.3510.32.2523.8533.27100165豆角9630902.50.22.14.6330.050.070.92.243.4291.522180225地衣(水浸)100396.41.501.80370.020.280.52.2410.71421.13400396櫻桃8046881.10.20.39.9350.020.020.62.228110.441100872芹菜(白莖,旱芹藥
62、芹)661494.20.80.11.42.5100.010.080.42.2173.8480.8311201115 板油酥餅10036227.47.614.9049.4400.110.150.62.21324142.271049665鮑魚(雜色鮑)658477.512.60.806.6240.010.160.22.2201226622.6620242262吊蛋955681.70.80.44.412.400.01002.190.6110.24100627奶油(食用工業(yè))10050343.41.155.5003450.010.160.12.19191200.1530103775肉香餅1004357
63、.86.2161.466.50003.22.174932937100186慈菇(烏芋白地果)899473.64.60.21.418.500.140.071.62.1639.1142.233401160 米花糖1003847.33.13.30.385.500.050.092.52.1643.41445.483001206 甜面醬10013653.95.50.61.427.150.030.1422.162097293.68200676海蜇皮1003376.53.70.303.800.030.050.22.133251504.86208325蘋果765285.90.20.21.212.330.060
64、.020.22.121.640.64140303梨(明月梨)815385.90.30.20.912.400.020.0302.091.420.441601185 花生醬1005940.56.953322.300.010.1522.092340677.2820071薏米(薏苡回回米)10035711.212.83.3269.100.220.1522.083.6423.61100854芥菜(小葉芥菜)882492.62.50.412.62420.050.10.72.0638.9801.53170795月餅(奶油松仁)10043812.66.421.44.154.9620.350.163.12.06
65、17.7262.571001016 草魚(白鯇,草包魚)5811277.316.65.200110.040.112.82.0346380.861086569雞(土雞,家養(yǎng))5812473.521.64.500640.090.0815.72.0274.192.1520106316梨(冬果梨罐頭)1004783.60.304.511.400.010022161.44100456馬心10010476.318.92.701320.220.292.91.9966.22511.9510119601鴨肉(胸脯肉)1009078.6151.50400.010.074.21.9860.264.15200962醬
66、包瓜10010759.24.702.82200.010.050.61.932523154.28400801狀元餅10043588.614.7167.1130.050.30.81.9213.604.9710063小麥(龍麥)100352012010.276.100.480.1401.9110705.911001051 羅非魚55987618.41.502.800.110.173.31.9119.8120.961078200玉蘭片10043782.60.411.37.300.040.070.11.91.9423.63310573雞肝10012174.416.64.802.8#0.331.111.91.889271252035623高粱米10035110.310.43.14.370.400.290.11.61.886.3226.311001211 甲魚701187517.84.302.11390.070.143.31.8896.9702.8620101274黑棗(無核,烏棗,軟棗)98228391.70.32.654.77002.11.886.31081.2410085扁豆1003269.9
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