中考英語專項(xiàng)復(fù)習(xí)閱讀理解 健康類

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1、 中考復(fù)習(xí)健康類專項(xiàng)練習(xí) 閱讀理解 At East China University of Science and Technology, students will get a coupon (優(yōu)惠券) if they eat up their food. Students can collect coupons and exchange them for small gifts, such as books, magazines, mobile phone covers and hand warmers. "It's been such a s

2、urprise," said Liang Zhaoyun, 19, a student at the university in Shanghai. "It has given us one more motivation to finish our food. " The measure is part of a national "eat-up" campaign(行動) which is organized by students to deal with food waste on campuses(校園). Why only on campuses, you

3、might ask? Because according to a report by Xinhua News Agency, students waste twice as much food as the national average(平均). The campaign on campus food waste is receiving attention across the country. "The aim of the campaign is not only to encourage students to finish their food. We

4、hope it can also encourage students to choose a more environment-friendly and healthy lifestyle," said Tao Siliang, secretary of the Youth League Committee at Shanghai University. But some school food is poorly prepared, so students do not like to finish it all. Some schools have taken notice

5、 of this and they are taking measures to improve it. "I'm glad that we've reduced food waste since the 'eat-up' campaign began. But if we call on students to waste less food, we should also improve the service and food standard on campuses." said Tao. 1．From Paragraph l, we know that the stu

6、dents will get a coupon . A. when they eat school food B. after they exchange gifts C. if they finish all their food D. if they collect the waste 2．The underlined word "motivation" in Paragraph 2 means in Chinese. A. 動力 B. 機(jī)會 C. 試驗(yàn) D. 條件

7、3．The "eat-up" campaign is carried out on campuses because ________. A. students get a good education B. schools offer small gifts C. students waste too much food D. school food is more delicious 4．The purpose of the campaign is mainly to ________ . A. improve the school foo

8、d standard B. encourage a greener and healthier lifestyle C. receive attention from the society D. further improve the service in universities 5．The best title for this passage may be _______. A. Enjoy Your Food! B. Reduce Waste on Campus C. Meals in Universities.

9、 D. "Eat-up" Campaign on Campus Healthy eating doesn’t just mean what you eat, but how you eat. Here is some advice on healthy eating. Eat with others. It can help you to see others’ healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more d

10、elicious. Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty—sometimes you are just thirsty, you need no food. Stop eating before you feel full. Eat breakfast. Breakfast is the most important meal of the day. After you don’t eat for the past

11、 ten hours, your body needs food to get you going. You will be smarter after eating breakfast. Eat healthy snacks like fruits, yogurt or cheese. We all need snacks sometimes. In fact, it’s a good idea to eat two healthy snacks between your three meals This doesn’t mean that you can eat a bag of ch

12、ips instead of a meal. Don’t eat dinner late. With our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8—10 hours. 6．The writer give

13、s us pieces of advice on healthy eating. A. 4 B. 5 C. 6 D. 7 7．Which snack is Not mentioned in the passage? A. Fruits B. Yogurt C. Chips D. Ice cream 8．Which of the following is TRUE according to the passage? A. Snacks are bad for our he

14、alth. B. We should keep eating until we are full. C. Dinner is the most important meal of the day. D. We should have dinner at least 3 hours before going to bed. 9．The underlined(畫線)word “digest” means “ ” in Chinese. A. 消化 B. 享用 C.儲存 D. 循環(huán) 10． The passage mainly te

15、lls us . A. where to eat B. how to eat C. why to eat D. when to eat Held on the second Wednesday of March each year, No Smoking Day helps people across the UK who want to stop smoking. The activity encourages and helps smokers to give up, and publicizes(宣傳) the many sources

16、 of help offered to people. Each year over a million smokers take part in the day, while about 40,000 actually give up smoking. The much-publicized effects of smoking include increased risk (風(fēng)險(xiǎn)) of heart disease, lung cancer and asthma. However, smoking also causes dull skin and wrinkles. The reduc

17、ed amount of oxygen getting to the skin accelerates (加速)aging, and makes the skin look sallow (病黃色的). And while many smokers believe that cigarettes help them to cope with stress (對付壓力), scientific research has shown that worry levels actually go down after giving up smoking. Set a date and time

18、to stop, and keep to it .Talk to your doctor about whether any kind of medicines might suit you. Find out if there is a stop-smoking health center near you .Try to get the help of your friends and family. Keep away from situation in which you used to reach for cigarette. If you need to, use nico

19、tine patches (尼古丁戒煙貼片) or gum. NHS Stop-smoking Centers are all over the UK, providing free services. They have specially trained employees who can advise you on the best way to stop smoking. There are also a number of free national helpline in England, Scotland, Wales, and Northern Ireland, where

20、 expert counselors can discuss with you how to give up smoking step by step. 11．How many people don’t give up smoking among those who take part in No Smoking Day every year according to the passage? A. About 1,000,000. B. About 40,000. C. About 960,000. D. About 1,040,000. 12．According to th

21、e passage, place the following titles in the correct orders. A. What are the health risks of smoking? B.A few tips on giving up smoking: C. What is No Smoking Day? D. What help is offered for giving up smoking? A. a; b; c; d B. b; a; d; c C. d; a; b; c D. c; a; b; d 13．Which of the followin

22、g is Not true according to the passage? A. No Smoking Day is held on the second Wednesday on March. B. Smoking can make skin look dull. C. If you give up smoking, your worry levels will increase. D. You can get treatment in NHS Stop-smoking Centers for free. 14．The underline word “counselors” i

23、n the last paragraph probably means _______. A. nurses B. advisers C. employees D. doctors 15． How many tips on giving up smoking are mentioned in the passage? A. Three B. Four C. Five D. Six Many of us don’t pay much attention to the importance of eye care. It is said that if you ta

24、ke care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes leading to poor eyesight like not enough food, genes(基因) and aging(老化). Televisions, computers and reading are als

25、o the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes, too. If this happens, the best way is to clean your eyes by us

26、ing cold water. You must also try your best to protect your eyes from harmful things. For example，sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from UV rays. Eating healthy foods will do good to your eyesight．Remember that vitamins A, C and E ar

27、e good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly and eats the right kind of food, his eyes will stay in good condition for a long time． All above are natural ways of eye

28、 care that help us keep healthy eyes. Being happy all the time can be helpful to a person’s eyesight, too. In a word, eye care is very important, no matter how old a person is． 16．_______________ is the most important way to protect our eyes. A. Natural eye care B. Taking medicine C. Seeing t

29、he doctor D. Being happy all the time. 17．All the following causes can lead to bad eyesight except ____________. A. age B. height C．reading D. computers 18．What should you do if you have to work in front of the computer? A. Eat healthy foods. B. Clean the eyes by using cold water. C

30、. Wear a pair of sunglasses. D. Have a rest after working for a while. 19．What do the underlined words “UV rays” mean? A．沙塵 B . 閃電 C．紫外線 D. 超聲波 20．Which is the best title of the passages? A. Ways of Eye Care B. Ways of Eye Exercise C. Ways of Being Happy D. Ways of Being Healthy

31、 Now I know that we black people are much more likely to have high blood pressure and diabetes (糖尿病) than white people. And they often lead to heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and

32、twice as likely as the white population to die of a stroke (中風(fēng)). New research has found out the surprisingly high levels of salt in many of black people’s favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt. I use in cooking. The suggested

33、 daily level of salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed (加工過的) foods and use salt in your cooking within the limit, you won’t reach more than the daily level. The research showed how much salt there is in some foods that we buy from restaurants an

34、d takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day. A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, but al

35、so you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious. I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not t

36、o buy them often. 21．The underlined word “they” in Paragraph 1 refers to _______. A. white people B. black people C. untreated diseases D. high blood pressure and diabetes 22．What has the new research found out according to Paragraph 2? A. Black people take in too much salt. B. Blac

37、k people’s meals are very special. C. Processed foods have too much salt in them. D. 6 grams of salt per day is enough for an adult. 23．What would the writer probably suggest black people do? A. Order no salad in a restaurant. B. Take in no salt for several days. C. Stop cooking their favorit

38、e meals. D. Eat less takeaways. 24．The researcher provided curry goat and rice and peas in order to _______. A. thank those who came to his home for his research B. let people know that eating less salt makes one healthier C. show that tasty food with less salt can be made at home D. prove the

39、 less salt the food has the more delicious it is 25．What would be the best title for this passage? A. Watch the salt B. Take care, black people C. Say no to takeaways D. Say no to high blood pressure During the day we work and play; at night we sleep. Our bodies rest while we sleep. I

40、n the morning we are ready to work and play again. While we are asleep, our bodies grow most. Children who are tired usually need more sleep. We can get our lessons better and we feel better too, when we have had plenty of rest. Boys and girls who are eight or nine years old need ten hours of sleep

41、every night. Our bodies need plenty of air when we sleep. If we do not get enough fresh（新鮮的）air we’ll feel tired when we wake up. While in bed we must not cover our heads. If we do, our lungs（肺）will not get enough fresh air. If we open our windows at night we can have plenty of fresh air. Cool air i

42、s better than warm air. Boys and girls who want to grow and be strong must get plenty of sleep. 26．Our bodies grow most while we are _______. A. eating B. playing C. sleeping D. waking 27．Which is better for us at night? A. Hot air B. Cool air C. Warm air D. Dry air 28．Too little sleep m

43、akes us ________. A. happy B. hungry C. tired D. grow 29．How much sleep should boys and girls of nine years have every night? A. Eight hours B. Nine hours C. Ten hours D. Eleven hours 30．What do the lungs need most? A. Fresh air B. Food C. Rest D. Exercise Some people like to get

44、up early, but some do not. In fact, it is really good for us to get up early every day. Maybe those who don’t like getting up early will not believe this, but it is true. Scientists made a survey(調(diào)查) in about one thousand people, and then they found that early rising people had less disease(疾病) than

45、 late rising people, and early rising people also look healthier than late rising people, and so on. So we may know early rising is helpful in more than one way. Firstly, it helps to keep us healthy. We all need fresh(新鮮的) air. And air is the freshest early in the morning. Besides(此外), it is useful

46、 to do morning exercises. Secondly, early rising helps us in our studies. In the morning we learn more quickly and find it easier to understand what we learn. Thirdly, early rising can give us a plan of our work for the day. We cannot work well without a good plan. Fourthly, early rising gives us

47、 enough time to get ready for our work, such as to wash our hands and faces and eat our breakfast. Late risers may find it difficult to form(形成) the habit(習(xí)慣) of early rising. They have to make an effort(努力) to do so. As the English proverb(諺語) says, “Early to bed and early to rise makes a man heal

48、thy, wealthy and wise.” 31．We may read this passage in a _______ magazine. A. health B. sports C. music D. travel 32．Early rising people are _______ than late rising people. A. fatter B. thinner C. healthier D. cleverer 33．Air is the freshest ______ according to the passage. A.

49、 in the morning B. in the afternoon C. in the evening D. all day 34．Which of the following is NOT the result(結(jié)果) of early rising? A. People can get ready for their work. B. People can get fresh air. C. People can learn things more quickly and better. D. People can have enough food for breakfa

50、st. 35．If a man always likes to get up late, it’s ___ for him to form the habit of getting up early. A. easy B. difficult C. happy D. sad March 16 is World Sleep Day. This year’s slogan is “Breathe Easily, Sleep Well”. Its aim is to celebrate the *benefits of good and healthy sleep. Fang

51、fang, from Liaoning, just became a high school student last September. She gets up at 5:30 a.m. every day and goes to bed at about midnight. Fangfang feels sleepy all the time. “I want to finish all my homework first,” she said. Sleep is like food for the brain. Enough sleep helps the body and brai

52、n grow and develop. According to the National Sleep *Foundation in the US, adults need seven to nine hours of sleep every night. For students who are 10 to 17 years old, a healthy amount is about eight to nine hours every night. But many students don’t get enough sleep because of early school star

53、t time and heavy homework. About 80 percent of middle school students don’t get enough sleep, the China Youth and Children Research Center reported. For some students, they want to sleep early, but they keep worrying about their schoolwork and can’t fall asleep quickly. For others, they may even hav

54、e insomnia, and usually they have to ask the doctors for help. These sleeping problems greatly *affect people’s life. Some doctors found out that *lack of sleep for teenagers lead to poor grades. Students without enough sleep cannot pay attention in class or do well in sports. Also, they often bec

55、ome anxious easily. Luckily, with good sleep habits, it is easier to fall asleep. Some of these good habits include *avoiding drinks that make people excited late in the day, going to sleep at the same time every night, and sleeping in a comfortable place that is dark, quiet, and neither too warm

56、nor too cold. More tips to get a good night’s sleep: Exercising during the day. You’d better do sports three hours before going to bed. Don’t eat big meals before bedtime. Drink a warm glass of milk. If you stay awake worrying about things, try making a list of things that you need to do before

57、 you go to bed. 36． How much sleep do students aged from 10 to 17 need every night? A. 7 hours. B. 8-9 hours. C.?10-12 hours D. Less than 7 hours. 37． What does the word “insomnia” mean in Paragraph 4? A. 失眠癥. B. 好動癥. C.?咽喉炎. D. 關(guān)節(jié)炎. 38． If teenagers don’t get enough sleep, they may ______

58、_______. A. do well in sports B. grow and develop better C. feel sleepy in class D. do much better in studies 39． Which of the following is a good sleeping habit according to the passage? A. Do exercise at night before going to bed. B. Going to sleep at the same time every night. C

59、. Going to sleep in a place where it is bright. D. Eat big meals or drink a lot of wine at night. 40． What is the main idea of the passage? A. People should sleep well to live healthy and study better. B. Teenagers should sleep longer on Saturdays and Sundays. C. People should see the doc

60、tor if they don’t have enough sleep. D. Teenagers don’t get enough sleep because of heavy homework. What do you like? Different people like different things. Some people like loud music, other people don’t. They think it is too noisy. They like soft music. Many people like sports, but they do n

61、ot like the same sports. In some countries, cricket(板球) is a very popular sport. In others, it is not popular at all. No one plays it and few people watch it on TV. The World Cup is very popular. Millions of people watch the games on TV. Some people don’t like doing sports. They just like to watch

62、other people playing. Different people like different foods. Some people do not like meat. They eat most kinds of fruits and vegetables. Some people do not like potatoes and bread. They prefer rice or corn. Not everyone like the same colors. Most people have a favorite color. Some people like brig

63、ht colors. Others prefer pale colors. The world is an interesting place because we all like different things. 41．What’s the main idea of this passage? A. People all like the same things. B. Different people like the same things C. People all like different sports D. Different people like differ

64、ent things 42．Which sentence is true? A. Everyone likes sports B. Not many people like sports C. Most people don’t like sports. D. Lots of people like sports 43．How many people like to watch the World Cup on TV? A. Few people B. Hundreds of different people C. Millions of people D. No one

65、at all 44．What do people who don’t like meat(不喜歡吃肉的人) eat? A. Mostly(主要) potatoes and bread B. Mostly fruits and vegetables C. Mostly rice and corn D. Mostly potatoes and corns 45．Which sentence is true? A. Most people have a favorite color B. No one likes bright colors. C. Everyone likes b

66、right colors D. Few people prefer pale colors The weather is getting warmer and warmer. It is fun to play outside, but people are afraid to play outside these days, because of the H7N9 virus. The H7N9 virus is one type of influenza A H7 viruses. It is a new type of bird flu. Influenza A H7 viruses mainly affect birds but sometimes they can also affect humans. Most people infected with H7N9 virus look like they had a common flu. They had a fever, a cough and shortness of breath. Some had bad