2019-2020年高考英語 必考話題分類解析 話題05 健康與飲食（Heath Foods）（含解析）.doc

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2019-2020年高考英語 必考話題分類解析 話題05 健康與飲食（Heath Foods）（含解析） 【話題解讀】 ＂飲食與健康＂是高中英語新課標話題當中非常重要的兩個話題，飲食與健康自古以來都是人們所關心的重大問題，尤其是隨著社會進步和人們物質(zhì)生活水平的提高，食物質(zhì)量和安全問題以及身體健康更是受到了人們空前的關注，因此順應時代潮流，高考英語對這兩個話題更是有所體現(xiàn)。 由于飲食與健康是熱點話題，高考英語中對這兩個話題會涉及較多的考查內(nèi)容，常以閱讀理解、完形填空、語法填空以及書面表達的形式出現(xiàn)，例如xx年新課標卷I語言知識運用的第二節(jié)（語法填空），xx年四川卷閱讀理解D篇，xx年全國卷Ⅲ七選五，xx年廣東卷基礎寫作，xx課標全國卷Ⅱ閱讀理解B篇，xx新課標全國卷Ⅱ閱讀理解C篇等。 【相關詞匯】 Ⅰ.寫作必記單詞 1. benefitn.利益，好處→ beneficialadj.有好處的 2. burdenn.負擔 3. fortableadj.舒服的，安逸的→ unfortableadj.不舒服的，不自在的→ fortn.&vt.安慰 4. harmn.&vt.傷害；損傷→ harmfuladj.有傷害的→ harmlessadj.無害的 5. hurtvt.傷害，受傷；使痛心 6. necessaryadj.必需的，必要的 7. pressuren.壓迫，壓力 8. reducevt.減少，縮減 9. servevt.招待(顧客等)，服務 10. strengthenv.增強→ strengthn.長處，優(yōu)勢→ strongadj.強壯的 Ⅱ.閱讀識記單詞 11.abnormaladj. 反常的 12.acuteadj.嚴重的；(疾病) 急性的 13.allergicadj. 過敏的 14.appetiten .食欲，胃口 15.bacteriumn .細菌 16.bitteradj. 苦的，有苦味的 17.bleedvi. 出血，流血 18.depressionn .抑郁癥→ depressvt.使沮喪，使意志消沉，使心灰意冷→ depressedadj.抑郁的，沮喪的 19.digestvt. 消化；領會 One question I’m frequently asked is ＂What’s the secret to a healthy diet?＂ The answer isn’t all that mysterious. You just have to keep some basic guidelines in mind, beginning with: 經(jīng)常有人問我：＂健康飲食有什么秘訣？＂ 其實答案并不神秘。你只需要遵循以下這些基本準則： 1. Use smaller plates. 用小點的盤子。 Whether you’re already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware. Cornell University nutrition researcher Brian Wansink, PhD, has found that switching from a 12-inch to a 10-inch plate leads people to eat 22 percent fewer calories. If you downsized only your dinner plate, you’d be eliminating more than 5,000 calories a month from your diet. It really is that simple. 不管你是已擁有苗條身材還是想減肥，掌控你的腰圍和健康的最好的辦法之一就是縮小餐具的尺寸?？的螤柎髮W營養(yǎng)學研究員布萊恩文森克博士發(fā)現(xiàn)，把盤子從12英寸縮小到10英寸，可以使人們少攝入22%的卡路里。即使你只在晚飯時用小點的盤子，一個月下來你也可以從飲食中減少5 000卡路里的攝入。就是這么簡單。 2. Make half of every meal fruits or vegetables. 每頓飯都要保證一半是水果或蔬菜。 At breakfast, fill your bowl halfway with cereal, then top it off with berries or sliced banana. At lunch, eat a smaller — or half — sandwich, and add two pieces of fruit. At dinner, make sure your plate is at least 50 percent salad, broccoli, asparagus, cauliflower, or whatever veggie you choose. This ensures that you get enough nutrients and automatically reduces the amount of fat and calories you consume (provided you don’t go crazy with fatty dressings and toppings). 早餐時可以吃半碗燕麥片，加漿果或香蕉片。午飯吃一個小點的（或半塊）三明治和兩塊水果。晚飯保證你的餐盤里至少有50%的沙拉、西蘭花、蘆筍、花椰菜或者你自己喜歡吃的任何蔬菜。這不僅能保證你所需要的營養(yǎng)，而且能減少脂肪和卡路里的消耗（前提是你不迷戀多脂調(diào)味料和配料）。 3. Don’t eat on the run. 吃飯要細嚼慢咽。 The first problem with grabbing and gulping is that it usually means fast food. And even a smallish fast food lunch (small burger, medium fries, diet soda) delivers around 800 calories — more than the average woman would want to get at dinner. When we eat on the go, our brains tend to register the food as a snack — regardless of how many calories we consume — leading us to overeat at our next meal. 狼吞虎咽通常意味著快餐。即使是很小份的快餐午飯（小漢堡、中包薯條、無糖汽水）熱量也都有差不多800卡路里，這超過了一般女性想在晚飯時攝入的熱量。當我們狼吞虎咽時，不管我們消耗了多少卡路里，大腦都會默認這些食物是零食，這會讓我們下頓飯時吃得更多。 4. The shorter the ingredient list, the better. 營養(yǎng)成分列表越短越好。 Most of the healthiest foods have only one ingredient: Think broccoli, spinach, blueberries, etc. Longer lists generally mean more sugar, more salt, more artificial flavors. More unhealthy stuff. 絕大多數(shù)的健康食物都只有一種成分：比如西蘭花、菠菜、藍莓等。較長的營養(yǎng)成分列表通常意味著更多的糖和鹽，更多的人工香料和更多的不健康的添加劑。 5. Nutritious food doesn’t have to be expensive. 有營養(yǎng)的食物不一定昂貴。 The smart choices cost no more. In fact, there was a potential small savings associated with the healthy selections. And that’s without considering such economical options as occasionally substituting beans or lentils for meat, or making a sandwich at home rather than spending money at a restaurant. 如果選擇得當，有營養(yǎng)的食物并不昂貴。事實上，健康的選擇甚至還可能省錢。偶爾用黃豆或扁豆來代替肉，或者是在家自己做三明治，而不是去飯店花錢吃，這些選擇既經(jīng)濟又健康。 6. Take an extra ten minutes a day to prepare healthy meals. 每天多花十分鐘時間準備健康的飯菜。 By devoting a few minutes to planning for more nutritious eating, you invest in your own health and that of your family. And when I say few, I mean it: Studies from UCLA suggest that a wholesome home-cooked dinner takes only about ten minutes longer to prepare, on average, than serving processed or ready-made food. If you make enough for leftovers you’ll save time in the long run. And don’t forget: Obesity, diabetes, and heart disease all lead to doctor and hospital visits — which take a lot of time. 每天花幾分鐘時間烹飪更有營養(yǎng)的飯菜，這對你和你的家人都有好處。這里說的幾分鐘，我是說真的：加州大學洛杉磯分校的研究認為，自己做一份有益健康的晚飯，比去飯店和叫外賣只約十分鐘。如果你做的飯多得夠下一頓吃，長期下來還會省下更多的時間。并且不要忘了：肥胖、糖尿病和心臟病會把你送進醫(yī)院，這會浪費你更多的時間。 7. Retrain your palate. 反復訓練你的味蕾。 As any 5-year-old or picky eater can attest, familiarity is a powerful driver of dietary preference. But taste buds are malleable and can be taught to appreciate new and subtler flavors. When you swap processed, high-fat, sodium-packed, and oversweetened food for healthier fare, it can take one to two weeks before your taste buds acclimate. Don’t expect to love new flavors right away (and certainly don’t expect your kids to). Just keep serving the new dishes, and soon neither you nor your palate will recall what all the fuss was about. 任何一個5歲的小孩和挑食者都可以證明，飲食偏好主要是因為對某種食物的熟悉。但是味蕾具有可塑性，可以學會接受新的微妙的味道。當你從高脂肪、高鈉和高糖的飲食轉(zhuǎn)變?yōu)檩^為健康的飲食時，你的味蕾可能需要一兩個禮拜才能適應。不要指望立刻就能愛上新的口味（也不要指望你的孩子能）。繼續(xù)吃對你來說新的菜肴，很快你和你的味蕾都會忘了剛開始的不習慣。 8. Stop eating before you feel full. 吃飽之前就停止進食。 Slow the pace of your meals. Pay attention to what you’re eating. And call it quits when you’re about 80 percent full. After a pause, you’ll likely find that ＂mostly full＂ is full enough. Studies indicate that simply by eating at a leisurely pace, you could drop up to 20 pounds a year. 放慢吃飯速度，注意看看你在吃什么。吃到八分飽時就不要再吃了。過一會兒你就會發(fā)現(xiàn)，＂八分飽＂就足夠飽了。研究表明，只要放慢進食速度，你每年就能減掉20磅的體重。 9. Sit down to dinner with the entire family. 坐下來與家人共進晚餐。 Kids who eat with their parents are less likely to consume junk food, less likely to overeat, and less likely to be overweight. Parents who eat with their children report greater satisfaction with family life. And families who eat together are far less likely to be plagued by eating disorders, drug use, smoking, and alcohol abuse. That’s a remarkable benefit to something as simple as sitting down together for a family meal. 和父母一起吃飯的孩子吃到垃圾食品、吃得太多和體重超重的可能性都比較??；和孩子一起吃飯的父母，會覺得家庭生活更幸福。而且和家人一起吃飯的人，很少有可能存在飲食不規(guī)律、濫用毒品、吸煙和酗酒的問題。只是和家人坐在一起吃飯這么簡單的事情，好處就這么顯而易見。 10. You really are what you eat. 飲食決定你的身體狀況。 The best way to keep your body humming is to eat a well-rounded, nutritious diet. As for better mental acuity — well, you get the idea: Your brain depends on the vitality of your heart, lungs, liver, kidneys (you name the organ) to be in tip-top shape. The best way to bring out your best attributes is to foster your overall health through smart eating — a diet that favors produce, grains, legumes, and lean sources of protein, such as fish and soy. 保持精力旺盛最好的辦法就是營養(yǎng)全面的飲食。你要知道：你的大腦取決于你的心臟、 肺、肝臟和腎臟的活力是否處于最好的狀態(tài)。為了讓你有更好的精神敏銳性，最好的辦法就是通過明智的飲食來獲得全面的健康。飲食中需包含農(nóng)產(chǎn)品如谷物、蔬菜，以及脂肪含量低的蛋白質(zhì)，如魚和豆類。 Good food, good mood 好食物好心情 From fast food to a bowl full of leafy greens, snacking on something we enjoy is a guaranteed pick-me-up. But not all food types are good for us in the long term. Here’s a list of the mood-boosting foods that will keep you happy and healthy. 從快餐到一整碗綠葉蔬菜，吃一些我們喜歡的食物能夠保證我們精神亢奮。但長期看來，并非所有的食物都是對我們有益的。以下就是一些能使我們愉快健康的食物，它們能讓我們的心情變好。 Chocolate巧克力 For obvious reasons, chocolate makes us very happy. But it doesn’t just provide an instant fix to a low mood, it is also rich in magnesium, which helps calm your muscles and reduce anxiety. 顯而易見，巧克力能使我們十分開心。但是如果情緒低落，吃了巧克力并不會有立竿見影的效果，巧克力也富含鎂元素，能舒緩肌肉，減少焦躁感。 Spinach 菠菜 Popeye’s favorite leafy greens have some key ponents for improving your mood and helping prevent you from being depressed. Both folic acid and magnesium are key to mood boosting and can leave you feeling motivated for the rest of the day. 大力水手最喜歡的綠葉蔬菜含有一些重要的成分，可改善心情，有助于預防沮喪感。葉酸和鎂元素都是促進心情的關鍵元素，也都能使你在接下來的一天中充滿動力。 Banana香蕉 Packed full of potassium, bananas don’t just provide an energy boost and make you fuller for longer. The curved yellow fruits also help to battle depression due to high levels of tryptophan, which converts into serotonin to produce our happy moods. 香蕉富含鉀元素，不僅能增加能量，同時也能使你的飽腹感更持久。由于這種彎彎的黃色水果含有大量的色氨酸（能轉(zhuǎn)化成使心情變好的血清素），因此它能幫助我們戰(zhàn)勝抑郁癥。 多吃這些既能燃燒脂肪又能使心情變好的食物吧！ Eggs雞蛋 If you want your mood to be as sunny as your eggs, then eating them regularly will certainly help. Yolks aren’t just tastiest part of the egg, but they’re also full of L-tryptophan to help increase happy hormones. Eggscellent! 如果你想要讓你的心情如雞蛋一樣陽光，那么經(jīng)常吃雞蛋一定會有效果。蛋黃不僅是雞蛋中最美味的一部分，同時也富含左旋色氨酸，能促進令人愉悅的荷爾蒙的釋放。太棒了！ Coffee咖啡 A lot of us rely on a regular caffeine fix to boost our mood throughout the day, and it really does just that. But as well as giving us a temporary buzz, coffee is also known to lower risks of depression and increase dopamine and serotonin. 很多人都會經(jīng)常喝咖啡以使一天的心情變好，它也的確能改善我們的心情?？Х瘸四苁刮覀儠簳r感到興奮之外，還能降低患抑郁癥的風險，增加多巴胺和血清素。 高考試題一（xx年新課標卷I） 題型 體裁 話題 難度 建議時間 語法填空 說明文 食物中的脂肪和鹽分與健康 ★★★★☆ 10分鐘 There has been a recent trend in the food service industry toward lower fat content and less salt. This trend, which was started by the medical munity（醫(yī)學界） 61 a method of fighting heart disease, has had some unintended side 62 (effect) such as overweight and heart disease—the very thing the medical munity was trying to fight. Fat and salt are very important parts of a diet. They are required 63 (process) the food that we eat, to recover from injury and for several other bodily functions. When fat and salt 64 (remove) from food, the food tastes as if is missing something. As 65 result, people will eat more food to try to make up for that something missing. Even 66 (bad), the amount of fast food that people eat goes up. Fast food 67 (be) full of fat and salt; by 68 (eat) more fast food people will get more salt and fat than they need in their diet. Having enough fat and salt in your meals will reduce the urge to snack(吃點心) between meals and will improve the taste of your food. However, be 69 (care) not to go to extremes. Like anything, it is possible to have too much of both, 70 is not good for the health. 【話題解讀】本文是一篇說明文。文章講述了對于食物中的脂肪和鹽分，人們的態(tài)度不一。脂肪和鹽分對于健康來說是必不可少的，但如果人們攝入過多的脂肪和鹽分，自身的健康將會收到損害。 61. as 62. effects 【解析】考查單復數(shù)。分析語境可知作者表達的意思是＂一些不為人知的副作用＂，根據(jù)前文的some可知＂副作用side effect＂有很多，故填effects。 63. to process 【解析】考查不定式。句意：他們被要求加工食物 require表示＂要求＂， require sb. to do sth.表示＂要求某人做某事＂，被動形式為＂sb. be required to do sth.＂，表示＂某人被要求做某事＂。故填to process。 64. are removed 【解析】考查被動語態(tài)。句意：當脂肪和鹽分從食物中被去掉 分析可知fat，salt和move之間是被動關系，脂肪和鹽分是被人們?nèi)サ?，所以用被動語態(tài)。故填are removed。 65. a 【解析】考查冠詞。固定短語as a result表示＂結(jié)果＂，句意：結(jié)果，人們將吃更多的食物去彌補損失的東西。故填a。 66. worse 【解析】考查比較級。句意：更糟糕的是，人們所吃快餐的數(shù)量增加了。故填worse。 68. eating 【解析】考查動名詞。句意：通過吃更多的快餐，人們將在飲食中攝入超過需求量的脂肪和鹽。根據(jù)前文中的by可知此處應該填名詞，所以填eat的動名詞形式。故填eating。 69. careful 【解析】考查形容詞。句意：然而，注意不要走極端。分析語境可知be后面應該用形容詞做表語，故填careful。 70. which 【解析】考查非限制性定語從句。句意：很可能攝入過多的脂肪和鹽，那對健康沒有好處。分析可知which is not good for the health為非限制性定語從句，先行詞為前文中的have too much of both＂攝入過多的脂肪和鹽＂。故填which。 高考試題二（xx年天津卷） 題型 體裁 話題 難度 建議時間 完形填空 記敘文 減肥成功的經(jīng)歷 ★★★☆☆ 16分鐘 At my heaviest I weighed 370 pounds. I had a very poor relationship with food: I used it to 16 bad feelings, to make myself feel better, and to celebrate. Worried about my health, I tried many different kinds of 17 but nothing worked. I came to believe that I could do nothing about my 18 . When I was 50, my weight problem began to affect me 19 . I didn’t want to live the rest of my life with this 20 weight any more. That year, I 21 a seminar where we were asked to create a project that would touch the world. A seminar leader shared her 22 story — she had not only 125 lost pounds, but also raised $25,000 for homeless children. 23 by her story, I created the As We Heal(痊愈), the World Heals 24 . My goal was to lose 150 pounds in one year and raise $50,000 25 a movement founded 30 years ago to end hunger. This bination of healing myself and healing the world 26 me as the perfect solution. 27 I began my own personal weight program, I was filled with the fear that I would 28 the same difficulties that beat me before. While the 29 hung over my head, there were also signs that I was headed down the right 30 . I sent letters to everyone I knew, telling them about my project. It worked perfectly. Donations began 31 in from hundreds of people. Of course, I also took some practical steps to lose weight. I consulted with a physician（內(nèi)科醫(yī)生）, I hired a fitness coach, and I began to eat small and 32 meals. My fund-raising focus also gave me new motivation to exercise 33 . A year later, I 34 my goal: I lost 150 pounds and raised $50,000! I feel that I’ve been given a second life to devote to something that is 35 and enormous. 16. A. add B. mix C. kill D. share 17. A. diets B. drinks C. fruits D. dishes 18. A. height B. ability C. wisdom D. weight 19. A. temporarily B. recently C. seriously D. secretly 20. A. ideal B. extra C. normal D. low 21. A. attended B. organized C. remended D. mentioned 22. A. folk B. success C. adventure D. science 23. A. Surprised B. Amused C. Influenced D. Disturbed 24. A. project B. business C. system D. custom 25. A. in search of B. in need of C. in place of D. in support of 26. A. scared B. considered C. confused D. struck 27. A. As B. Until C. If D. Unless 28. A. get over B. run into C. look for D. put aside 29. A. excitement B. joy C. anger D. fear 30. A. row B. hall C. path D. street 31. A. breaking B. flooding C. jumping D. stepping 32. A. heavy B. full C. expensive D. healthy 33. A. regularly B. limitlessly C. suddenly D. randomly 34. A. set B. reached C. missed D. dropped 35. A. stressful B. painful C. meaningful D. peaceful 【話題解讀】這是一篇與健康話題有關的記敘文，作者講述自己減肥成功的經(jīng)歷。作者通過給自己制定目標，然后堅持不懈地努力去戰(zhàn)勝困難，不僅減肥成功，而且募集了50,000美元的資金，實現(xiàn)了自己的既定目標。通過這次經(jīng)歷作者也認識到自己投入到了意義巨大的事情上。 16.C 根據(jù)下文中的＂to make myself feel better＂可知，作者用食物扼殺(kill)自己的壞心情。增加(add)，混合(mix)，分享(share)，都與語境不符。 17.A作者擔心自己的健康，為了控制飲食和體重試過許多種節(jié)食(diets)的辦法。飲料(drinks)，水果(fruits)，菜肴(dishes)，都不符合語境。 18.D 作者擔憂自己的健康問題，但許多節(jié)食辦法都沒用，于是覺得對自己的體重(weight)沒辦法了。 21.A 從選項的詞義和搭配看，這里應該用動詞attended與seminar(研討會)搭配，表示作者參加了一個研討會。 22.B 研討會的一個領導者講述自己不僅減重125磅，還為流浪兒童募集了兩萬五千美元，這是一個成功(success)的故事。folk＂民謠＂，adventure＂歷險＂，science＂科學＂，都不符合語境。 23.C 作者受到這個領導者的故事的影響(Influenced)，創(chuàng)立了一個項目。使驚奇(Surprised)，逗笑(Amused)，打擾(Disturbed)，都不符合語境。 24.A 這是作者創(chuàng)立的一個項目，因此用名詞project表示＂項目，方案＂，＂project＂在下文多處被提到。 25.D 作者的目標是減重150磅并募集五萬美元來支持一項開始于30年前的旨在結(jié)束饑餓的運動，因此用in support of表示＂支持＂。in search of＂尋找＂;in need of ＂需要＂;in place of ＂代替＂。 26.D 把個人的減肥與幫助解決世界問題結(jié)合起來，這讓作者覺得這是完美的解決辦法，動詞strike可以表示＂(以某種方式)給某人留下印象＂，因此選D。注意動詞strike的熟詞生義，注意掌握其常見用法。 27.A As引導時間狀語從句表示＂當……的時候＂，這里說的是當作者開始實施自己的減肥計劃的時候，又擔心這次會遇到(run into)和以前減肥中一樣的困難。 28.B run into表示＂遇到＂，與后面的difficulties呼應，表示＂遇到困難＂。 29.D 上文提到作者的擔心，害怕會遇到先前的那些困難，因此選D表示＂害怕＂。 30.C While引導讓步狀語從句表示＂盡管＂，這里表示作者覺得自己這次走在正確的道路(path)上，因此選C。 31.B 這里表示捐款大量涌來，flood在此用作動詞表示＂涌進＂，符合語境。 35.C 作者在這里發(fā)出感慨，自己在減肥的同時做了一件有意義的事：為流浪兒童募捐，因此選C。 高考試題三（xx年新課標卷III） 題型 體裁 話題 難度 建議時間 閱讀理解七選五 說明文 買魚和燒魚的常識 ★★★☆☆ 6分鐘 Everyone knows that fish is good for health. 16 But it seems that many people don’t cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn’t difficult. 17 This text is about how to buy and cook fish in an easy way. 18 Fresh fish should smell sweet: you should feel that you’re standing at the ocean’s edge. Any fishy or strong smell means the fish isn’t fresh. 19 When you have bought a fish and arrive home, you’d better store the fish in the refrigerator if you don’t cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn’t as tasty as the fresh one. Therearemanymonmethodsusedtocookfish. 20 First, cleanitandseasonitwithyourchoice ofspices(調(diào)料). Putthewholefishonaplateandsteamitinasteampotfor8to10minutesifitweighsaboutone pound. (Alargeronewilltakemoretime.) Then, it’sreadytoserve. A. Donotbuyit. B. Theeasiestistosteamit. C. Thisishowyoucandoit. D. Itjustrequiresalittleknowledge. E. Thefishwillgobadwithinhours. F. Whenbuyingfish, youshouldfirstsmellit. G. Thefatsinfisharethoughttohelppreventheartdisease. 【話題解讀】文章主要介紹了一些買魚和燒魚的常識。帶有強烈氣味的魚不新鮮，最簡單的方法是蒸魚。 16.G 【解析】第一句＂Everyone knows that fish is good for health.＂是總寫，But表示轉(zhuǎn)折，說明But前面一句是對第一句的解釋，G項＂魚中的脂肪有助于預防心臟?。⒎险Z境，故選G。 18.F 【解析】根據(jù)＂Fresh fish should smell sweet＂可知，本段講的是買魚的時候要聞一下魚的氣味，故選F。 19.A 【解析】根據(jù)前一句＂Any fishy or strong smell means the fish isn’t fresh.＂可知，帶有強烈的味道的魚都不是新鮮的，不應該買這樣的魚，A項與后句聯(lián)系緊密，故選A。 20.B 【解析】根據(jù)＂Putthewholefishonaplateandsteamitinasteampot for 8 to 10 minutes＂可知，本段介紹的是蒸魚的方法，故選B。 高考試題四（xx年四川卷） 題型 體裁 話題 難度 建議時間 閱讀理解 說明文 晚上喝牛奶和睡眠之間的關系 ★★★☆☆ 6分鐘 A warm drink of milk before bed has long been the best choice for those wanting a good night’s sleep. But now a study has found it really does help people nod off—if it is milked from a cow at night. Researchers have discovered that ＂night milk＂ contains more melatonin(褪黑激素), which has been proven to help people feel sleepy and reduce anxiety. The study, by researchers from Seoul, South Korea, involved mice being fed with dried milk powder made from cows milked both during the day and at night. Those given night milk, which contained 10 times the amount of melatonin, were less active and less anxious than those fed with the milk collected during daytime, according to the study published in The Journal of Medicinal Food. Night milk quickened the start of sleep and caused the mice to sleep longer. While the effect of cows milk harvested at different time has not been tested on humans up to now, taking melatonin drugs has been suggested to those who are struggling to fall asleep at night. Previous studies have also indicated that milk can be excellent for helping sleep because of the calcium content, which helps people to relax. Milk is also sugar-free and additive-free with nutritionists remending skimmed milk as the best choice before bed as it is the least fattening. The more fat you take in before bedtime, the greater burden you will put on your body at night. 12. According to the text, the mice fed with daytime milk_______. A. started sleep more easily B. were more anxious C. were less active D. woke up later 13. Which of the following is true of melatonin according to the text? A. It’s been tested on mice for ten years B. It can make people more energetic C. It exists in milk in great amount D. It’s used in sleeping drugs 14. What can be a suitable title for the text? A. Night Milk and Sleep B. Fat Sugar and Health C. An Experiment on Mice D. Milk Drinking and Health 15.How does the author support the theme of the text? A. By giving examples. B. By stating arguments. C. By explaining statistical data. D. By providing research results. 【話題解讀】這是一篇飲食與健康緊密結(jié)合的話題。本文介紹了晚上喝牛奶和睡眠之間的關系。 奶的老鼠會更焦慮一些。故選B。 13.D 【解析】推理判斷題。根據(jù)第六段中的＂taking melatonin drugs has been suggested to those who are struggling to fall asleep at night＂可知D項符合題意。 高考試題五（xx年新課標卷II） 題型